Time-restricted eating, a form of intermittent fasting, helps with weight loss by aligning meals with your body's natural rhythm. Studies show it leads to 1.7-2.5 kg more weight loss than unrestricted eating, improves metabolic health, and is easier to stick to than calorie counting.
Combination medications help seniors take fewer pills each day, improving adherence and reducing risks. Learn how single-pill combos work, their proven benefits, and how to talk to your doctor about switching.
Computer vision syndrome affects 65% of screen users. Learn how to prevent digital eye strain with the 20-20-20 rule, proper screen setup, lighting tips, and proven eye care habits.
Counterfeit medications are a growing global threat, with millions of fake pills sold online each year. Learn how to spot fakes, where to buy safely, and what to do if you suspect your medicine isn't real.
Learn how vitamin K in foods like spinach and kale affects warfarin and INR levels. Discover how consistent intake-not restriction-is the key to safe anticoagulation therapy.
Learn how to prepare for your Medicare Annual Medication Review to catch dangerous drug interactions, save money, and avoid side effects. Step-by-step guide for seniors on what to bring, what to ask, and what to expect.
Ephedrine and MAO inhibitors can trigger a life-threatening hypertensive crisis within minutes. This deadly interaction remains a hidden danger, even today. Learn what drugs to avoid, how to stay safe, and what to do if you accidentally mix them.
Catheter ablation and device therapy offer effective, long-term solutions for arrhythmias like atrial fibrillation. Learn how these procedures work, their success rates, risks, and why they're becoming first-line treatments over medication.
SSRIs can increase bleeding risk by depleting serotonin in platelets, impairing clotting. Learn which antidepressants carry the highest risk, how to reduce danger, and what to watch for-without stopping essential treatment.
MAOIs can help with treatment-resistant depression, but combining them with SSRIs or SNRIs can be deadly. Learn which antidepressants are safe to use with MAOIs, what to avoid, and how to manage diet and timing to stay safe.
Discover the real timeline for FDA generic drug approvals in 2025 - from the standard 10-month review to fast-tracked options, complex product delays, and how AI is speeding things up. Know what affects approval time and how to plan accordingly.
Learn how to interpret spirometry and DLCO results for accurate diagnosis of lung conditions like emphysema, fibrosis, and pulmonary hypertension. Understand what the numbers really mean.