Let me see you stripped! sings famous Depeche Mode. These words show how important for all the people the beauty of the naked body is. At the same time, it is a huge problem for lots of us to strip, because we are often embarrassed and unsatisfied with our appearance. The thing that we see first when getting undressed is skin. It makes us beautiful when young, smooth and plump; it makes us ashamed when pale, wrinkled and old. Do not panic! There is a good piece of advice how to preserve its beauty.
1. Avoid the sunlight. Ultraviolet light damages elastin the skin fibers that make it smooth. It results in dry, wrinkled and thin skin covered with age spots. Ultraviolet rays are also responsible for the uneven color and the development of dangerous skin conditions as cancer.
2. Quit smoking. Yellow, wrinkled skin is often associated with smoking. Scientists suggest that nicotine has the same influence on elastin as sunlight, so it turns skin into the cigarette paper - thin, yellow and dry.
3. Clean your skin properly. This means that your skin needs not only simple washing with water, but exfoliating with delicate scrub as well to remove all the dead cells. Clean skin absorbs more water.
4. Moisturize your skin. If your skin has a tendency to become dry, extra moisturizing is needed. Creams, ointments and lotions can be of great help. Moisturizing liquid can also be prepared at home: distilled water with a few drops of chamomile or rose essential oil must be mixed together and applied on the skin up to several times a day.
5. Eat nutritious food, lots of fruits and vegetables. Fruits and vegetables are the main source of vitamins necessary for skin. It is also useful to drink much water for skin moisturizing.
6. Go in for sport. Extra fat, accumulated with age, makes skin look sagged and inelastic. Exercising will help avoid it and improve the state of the whole body. A shower with interchanging hot and cold water is also useful as it increases the blood flow to the skin vessels, thus revitalizing it. Besides, it is of great use for the whole body and the immune system especially. 7. Sleep at least 8 hours. Yuliy Cesar used to sleep only for 3 or 4 hours at night. Do not repeat his mistake. Perhaps, it is useful for your business, but harmful for your skin. It becomes exhausted and does not receive enough oxygen to renew the cells, therefore, degenerating skin aging starts. 8 hours of night sleep is perfect.
8. Avoid stress. Skin is a mirror reflecting everything that is going on in your mind. If you feel intense and stressed, try to relax, change the activity or have some rest. Many people believe that stress is the main factor causing the majority of health problems.
10. Smile! If you frown, the wrinkles are formed between the eyes and on the forehead. It is necessary to keep the scowling mask, which spoils your appearance, away. A smile will make you more beautiful and younger. I would add that falling in love is also a very good means to look younger. When we are in love, our skin and eyes shine with beauty and happiness. What can be better than this? If you are married, spend a romantic weekend with your wife or husband. Refresh the feelings, restore your love.
Hopefully, these tips will help you look and feel better; be more self confident; and the most important be happier! Ivanna
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