One of the best ways to loose weight is to pair a low calorie low far diet along with aerobic exercise. Aerobic exercise is anything that you do that will get your heart rate up to a certain level, and then maintain that level for a given period of time. Aerobic exercise burns calories, and can help your body operate more efficiently. Regular aerobic exercise will give you more energy to do your daily tasks, and can raise your resting metabolic rate, so you will burn more calories when resting than before.

There are a variety of different aerobic exercises you can try. It might be a good idea to have several different exercises that you transition between. Doing the same exercise everyday can get tiresome, by spicing up your routine you help make sure that you don’t get tired of working out, and keep the exercise going.

Bike

Biking is a great aerobic exercise. You can bike around your neighborhood, or if you’re feeling adventurous take your bike on the road to a local park, or even go on a biking vacation. Biking is a great aerobic exercise, as well as a terrific form of transportation.

If biking is your thing there are often local groups you can join that go on weekly or monthly bike trips. Joining one of these groups can not only help keep you focused on biking, but can give you a little social interaction as well. If biking outdoors isn’t a possibility in your area consider the purchase of a stationary bike, or joining a gym where bikes are available.

A stationary bike will allow you to bike, while also giving you the ability to constantly know how far you’ve traveled and how may calories you’ve burned while biking.

Go Jogging

Jogging can be a great aerobic exercise, and it requires nothing other than your own two feet. You can jog almost anywhere you are in the world. Those that are avid joggers might want to consider entering a marathon.

Working toward a fitness goal can often be a great incentive to keep up a workout. Jogging is also a great sport to try with friends. Finding a jogging buddy is also a great way to ensure that you stay with your routine and keep the exercise going. You can now download books and music easier, so while you job you can listen to the newest tunes, or catch up on your reading.

Swim

What other aerobic exercise can you work out and cool off at the same time? Swimming is a very popular aerobic exercise, particularly in the summer months.

Swimming is an exercise you can do with your entire family nearby. As an aerobic exercise it is particularly helpful if you go o pool where you can do laps for a sustained period of time. Laps at the pool are similar to laps around a racetrack. They get your heart pumping, and help you make great strides toward a healthier you.